Three Fruit Juices Can Overcome Constipation, Try to Come!

Fruit Juices - As a nutrient-rich food, fruits and vegetables have various benefits for the body. One of them is to overcome constipation.

Fruits and vegetables are healthy foods that are rich in nutrients, water, and fiber. Thanks to the content, fruits and vegetables can help overcome constipation.

Constipation occurs when a person experiences constipation, at least less than three times a week.

Dirt left in the digestive tract will harden over time, making it difficult and sometimes painful to get out.

Therefore, it is necessary to change diet and lifestyle to relieve symptoms. One of them is by consuming fruit, vegetables, or juice from both.

Juices made from fruits and vegetables contain dietary fiber and sorbitol, both of which help regulate bowel movements.

The juice also contains a lot of water, which can help soften hard stools and keep the body hydrated.

Summarized by HiMedik from Medical News Today, here are three fruit juices that contain fiber, sorbitol, and water, which can help relieve constipation.

1. Plum juice

Plum or dried plum is known for its laxative effect on the body. A 2014 review study reported that eating 100 grams of plum per day increased how often people produce stool, and stool consistency, compared with psyllium, a laxative containing soluble fiber in OTC.

Actually plums are rich in fiber, but many are lost during the juice making process. Instead, plum juice acts as a laxative because it contains sorbitol, magnesium, and potassium, all of which improve intestinal function.

2. Lemon juice

Lemon is rich in vitamin C, an antioxidant that draws water into the intestine. So that if the water level in the intestine increases it can help soften the stool and stimulate bowel movements.

3. Apple juice

Apples contain high fiber and sorbitol so they can help with constipation. According to the U.S. Agriculture Department, one medium apple contains 4.4 grams of fiber and 18.91 grams of sugar.

Apples also contain vitamin C, calcium, and vitamin A, and pectin, a water soluble fiber that can improve bowel movements.

Unfortunately, apple juice contains fructose in relatively high amounts compared to other fruits. So, if your intestines are sensitive, drinking large amounts of apple juice can cause digestive discomfort.